Small Group Training
KICKBOX. SPIN. LIFT. TRX. HIIT. METCON.
Ladies Workout Asheville offers 5 Modalities of Fitness! Our unique training programs not only provides Bootcamps with HIIT like other Training Centers, but we also offer Spinning, Kickboxing, TRX, Metabolic Conditioning, Cardiobarbell Lifting, and Heart Rate Training. This creates a perfect balance to reduce the risk of over-training! LWA will give you the best in the Science of Exercise! Come Train with Strong Balanced Women!
Ladies Workout Asheville
Training Backed by Science
201 Small Group Training
Package Includes: Training Sessions Backed By Science. Trainer guidance in every Session, Polar HR Technology, Online Workout Videos, Nutrition Guidance, We Guide You to Reach Your Specific Goals! Perfect for individuals who would like access to the latest training tools, need group motivation, and enjoy trainer coaching to push to new levels!
101 Basic Training
Package Includes: Basic Fitness Classes, Fitness Facility, On Your Own Show Up and Go! Perfect for the individual who has the knowledge and self-discipline to train herself.
Why Heart Rate Training?
First of all Strong women are Beautiful, therefore we work hard to Create Strong. Fit. Women. In Asheville! Ladies Workout Asheville is proudly partnered with the National Academy of Sport's Medicine and follow their exclusive Optimum Performance Training (OPT™) model, "one of the industry's first comprehensive training system based on scientific, evidence-based research. It takes the guesswork out of program design and helps you produce consistent and remarkable results".
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Childcare Hours- Ages 6mo-7yrs
Monday: 8:00am-10:30am & 4:45pm-7:00pm
Tuesday: 8:00am-10:00am & 4:45pm-6:30pm
Wednesday: 8:00am-10:30am & 4:15pm-6:45pm
Thursday: 8:00am-10:00am & 4:30pm-6:30pm