Small Group Training
Heart Rate Training Center
5X5 STRENGTH TRAINING. KICKBOXING. SPINNING. TRX. HIIT. BOOTCAMPS. METCON. DEEP FIBER CORE.
Feeling Strong is the key to women’s total beauty. Increasing your strength will flow into all aspects of your life. When you build strength in our center you will not only be able to perform better physically but also mentally. You will become a more confident you! Join our LWA Team and Feel Strong. We use Science, Skills, Education, and a whole lot of Motivation to make you STRONG.
#lwastrong
Build Cardio with LWA Using Science and Polar Heart Rate Training Technology.
DON’T OVER-TRAIN OR UNDER-TRAIN - BE IN THE KNOW!
Why Heart Rate Training?
LWA Member Testimonials
Strong. Fit. Women. Inspire.
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Childcare Hours- Ages 6mo-7yrs
Monday: 7:45am-10:30am & 4:45pm-6:45pm
Tuesday: 7:45am-10:00am & 4:45pm-6:45pm
Wednesday: 7:45am-9:45am & 4:45pm-6:45pm
Thursday: 7:45am-10:15am & 4:45pm-7:00pm
Friday: 7:45am-10:15am
Saturday: 8:15am-10:15am
Sunday: CLOSED
Center Hours:
Monday: 7:00am-1:45pm and 3:45pm-7:00pm
Tuesday: 7:00am-1:45pm and 3:45pm-7:00pm
Wednesday: 7:00am-1:45pm and 3:45pm-7:00pm
Thursday: 7:00am-1:45pm and 3:45pm-6:30pm
Friday: 7:00am-1:45pm and 3:45pm-6:00pm
Saturday: 8:00am-12:30pm
Sunday: Not Open except a session at 11:45am
LWA is a Small Group Training Center with sessions and FREE Childcare. The sessions starting as early as 6:15am - see Cardio and Strength Schedules for session hours! The Center hours listed above are open for clients to come in and catch up a session on their own with the posted 5x5 Workout listed. Come join our community!
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