Small Group Training
ASHEVILLE’S CARDIO & STRENGTH TRAINING CENTER FOR WOMEN
5X5 STRENGTH TRAINING. KICKBOXING. SPINNING. TRX. HIIT. BOOTCAMPS. METCON. DEEP FIBER CORE.
Heart Rate Training Facility
CREATING STRONG. FIT. WOMEN. TOGETHER. Feeling Strong is the key to women’s total beauty. Increasing your strength will flow into all aspects of your life. When you build strength in our center you will not only be able to perform better physically but also mentally. Our Staff consists of Exercise Scientists and Certified Trainers to educate and guide you on your STRONG. FIT. JOURNEY. With our science-based method, YOU WILL become a more confident you! Join our LWA Team and Feel Strong. LWA uses Science, Skills, Education, and a whole lot of Motivation to make you STRONG.
LWA MODALITIES
LIFT
SPIN
BOX CLUB
METCON
NOW LET’S GET STARTED
#LWASTRONG
STEP #1
Meet with a LWA
Program Specialist
Build Cardio with LWA Using Science and Polar Heart Rate Training Technology.
DON’T OVER-TRAIN OR UNDER-TRAIN - BE IN THE KNOW!
Learn about our LWA Sessions, Heart Rate Training and the LWA Method
STEP #2
#ladiesworkoutasheville
STEP #3
Get Your Sweat on!
LWA Member Testimonials
Strong. Fit. Women. Inspire.
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