Small Group Training
ATTENTION LADIES! LWA IS NOW A TRAINING CENTER FOCUSING ON WOMEN’S STRENGTH! That’s right, a Training Center, not a gym. Cardio Strength and Muscular Strength. LWA is Boxing, Bootcamps, Spin, Strength and so much more! Unlimited Training Sessions ONLY $55.00 / mo. Yes, Unlimited Small Group and Strength Training Sessions for Only $55 Total (including FREE Childcare & Polar Heart Rate Training)
Ladies ask yourself… Are you wanting a Strong Asheville Community of Women who encourage each other to be their personal best? Are you wanting trainers in every session who will work with you on form while encouraging you to push a bit further? Are you wanting time savvy sessions that you can put together to individualize your training? Are you wanting to Kick, Punch, HIIT, and Spin some days… then other days you simply want to lift and work on your core? Would you like to do all of this with Free Childcare? Bottomline, do you want to Train Hard? Train Smart? Well… This is LWA, This is YOUR PLACE.
TROY BARBELL LIFTING SYSTEM.
RHYTHMIC CYCLING & GENUINE SPINNING.
YES WE HAVE BOOTCAMPS LIKE EVERYONE. BUT WE ALSO HAVE SO MUCH MORE.
TO NAVIGATE THROUGH OUR SYSTEM: USE SCIENCE AND SKILL SCHEDULES FOR CARDIO BUILDING.
USE THE STRENGTH SCHEDULE FOR MUSCULAR BUILDING.
LASTLY, USE OUR DEEP FIBER CORE METHOD AND TRX TO GET TOTAL BODY STABILIZATION.
Monday: 7:45am-10:00am & 4:45pm-6:45pm
Tuesday: 7:45am-10:00am & 4:45pm-6:45pm
Wednesday: 7:45am-10:30am & 4:45pm-7:30pm
Thursday: 7:45am-10:00am & 4:45pm-6:45pm