KICKBOX.   SPIN.   LIFT.  TRX.

 Heart Rate Training Facility 

 
LWA-3.jpg

Ladies Workout Asheville offers multiple styles of fitness to follow the ever changing industry. Yes we have traditional Fitness Classes, Small Group Training Sessions & Heart Rate Training Technology! Our members enjoy the variety of Fitness Styles under one roof. LWA is proud to be Asheville’s ONLY All Women’s Fitness Boutique.

 

Come Train With Us.

About

Ladies Workout Asheville is an independently owned family business. At LWA, our primary focus is to work with the community on Creating Strong. Fit. Women. LWA is proud to say we are the Only All Woman's Full Fitness Facility in Asheville and have been for 20 years now!

Learn More →

Follow LWA 

PICK YOUR PASSION! Do You Like Jumping Sweat Or.... Pumping Sweat Pick Your Passion. We Will Make It Happen. Kickbox. Spin. Lift. TRX Sign Up In The Next 48 Hours and Get FREE passes to the Migun Bed & Far-Infrared Sauna! Work Hard. Recover Quickly. Or.... Sign Up During The Month Of July and Get Your First Month FREE!! Tick. Tock. Call Katie (828)298-4667 Train Hard. Train Smart. #strongfitwomen #ladiesworkoutasheville #cometrainwithus #828isgreat #asheville
LADIES WORKOUT ASHEVILLE KNOCKOUT CHALLENGE SERIES 2 IS HERE!! BEGINS - SUNDAY JULY 16TH! LWA 21 Day Ultimate Training Online Knockout Challenge IS BACK!! Are you ready to take on series 2? Let's turn up the heat again, try the 21 days of heated online workouts with your favorite trainer! Sign Up Today!!! #828isgreat #ladiesworkoutasheville #strongwomen #kochallenge #teamkim #teamolivia #teamtiffany
Time to be Ignited. Time to Sweat. Time to Build. Time for Ladies Workout Asheville! Call Katie 828-298-4667 Standard membership Only $28/mo Unlimited Bootcamp Training Spin, TRX, Cardiobarbell Heart Rate Training in Small Groups ONLY $55/mo www.ladiesworkoutasheville.com #828isgreat #workforit #ladiesworkoutasheville #smallgrouptraining #heartratetraining #strongfitwomen
Take Your Training To The Next Level At Ladies Workout Asheville! TRX Suspension Training With Live Heart Rate Monitors❤️ #828isgreat #ladiesworkoutasheville #trx #polarflow #motivationmonday #ashevillenc
Ladies Workout Asheville is Enrolling NOW for our Specialized Small Group Training! Take your training to the next level with LIVE heart rate monitors ❤️ Train Hard. Train Smart. #828isgreat #strongwomen #ladiesworkoutasheville #lwaworkout
TODAY!! LWA All Day OPEN HOUSE Come in and Spin to Win! Membership Specials... Detox Specials... and Small Group Training Specials TOO! Great time to JOIN US!! Stop by or give us a call at 828-298-4667! #828isgreat #ladiesworkoutasheville #strongwomen #ashevillenc
TODAY!! LWA All Day OPEN HOUSE Come in and Spin to Win! Membership Specials... Detox Specials... and Small Group Training Specials TOO! Great time to JOIN US!! Stop by or give us a call at 828-298-4667! #828isgreat #ladiesworkoutasheville #strongwomen #ashevillenc
This Friday OPEN HOUSE! All Day Specials! #kickbox #spin #cycle #lift #kettlebells #trx #detox #circuittraining #strong #migunbed #farinfraredsauna #ladiesworkoutasheville www.ladiesworkoutasheville.com
Workout Hard. Recover Quick. Ladies Workout Asheville Offers Kickboxing. Cycling. Lifting. And...... Thermal Massage Migun Bed & Far Infrared Deep Heat Sauna. The Only Gym in Asheville With These Tools! This Week ONLY! For only $40 get a GYM membership & access to both Migun Bed and Far Infrared Sauna! Contact Us Today! #828isgreat #ladiesworkoutasheville #detox
Our Total Body Detox Package is On Sale for a Ridiculous Price! This Week Only- 50% Off!! You put your body through a lot during the week, take about an hour to yourself once a week to Relax, Rejuvenate, and Revitalize! Call Us TODAY at (828) 298-4667! You don't want to miss out on this Special Offer!
Get Ready For Box-N-Brew! Ladies!!! You DON'T want to miss this!!! Want to start taking Kickboxing, but not sure how or where? Are you a pro, but really want to learn and focus more on your form? JOIN US THIS THURSDAY & FRIDAY! Head over to our website to register! #828isgreat #boxNbrew #ladiesworkoutasheville #strongwomen #workforit
PICK YOUR PASSION! Do You Like Jumping Sweat Or.... Pumping Sweat Pick Your Passion. We Will Make It Happen. Kickbox. Spin. Lift. TRX Sign Up In The Next 48 Hours and Get FREE passes to the Migun Bed & Far-Infrared Sauna! Work Hard. Recover Quickly. Or.... Sign Up During The Month Of July and Get Your First Month FREE!! Tick. Tock. Call Katie (828)298-4667 Train Hard. Train Smart. #strongfitwomen #ladiesworkoutasheville #cometrainwithus #828isgreat #asheville
LADIES WORKOUT ASHEVILLE KNOCKOUT CHALLENGE SERIES 2 IS HERE!! BEGINS - SUNDAY JULY 16TH! LWA 21 Day Ultimate Training Online Knockout Challenge IS BACK!! Are you ready to take on series 2? Let's turn up the heat again, try the 21 days of heated online workouts with your favorite trainer! Sign Up Today!!! #828isgreat #ladiesworkoutasheville #strongwomen #kochallenge #teamkim #teamolivia #teamtiffany
Time to be Ignited. Time to Sweat. Time to Build. Time for Ladies Workout Asheville! Call Katie 828-298-4667 Standard membership Only $28/mo Unlimited Bootcamp Training Spin, TRX, Cardiobarbell Heart Rate Training in Small Groups ONLY $55/mo www.ladiesworkoutasheville.com #828isgreat #workforit #ladiesworkoutasheville #smallgrouptraining #heartratetraining #strongfitwomen
Take Your Training To The Next Level At Ladies Workout Asheville! TRX Suspension Training With Live Heart Rate Monitors❤️ #828isgreat #ladiesworkoutasheville #trx #polarflow #motivationmonday #ashevillenc
Ladies Workout Asheville is Enrolling NOW for our Specialized Small Group Training! Take your training to the next level with LIVE heart rate monitors ❤️ Train Hard. Train Smart. #828isgreat #strongwomen #ladiesworkoutasheville #lwaworkout
TODAY!! LWA All Day OPEN HOUSE Come in and Spin to Win! Membership Specials... Detox Specials... and Small Group Training Specials TOO! Great time to JOIN US!! Stop by or give us a call at 828-298-4667! #828isgreat #ladiesworkoutasheville #strongwomen #ashevillenc
This Friday OPEN HOUSE! All Day Specials! #kickbox #spin #cycle #lift #kettlebells #trx #detox #circuittraining #strong #migunbed #farinfraredsauna #ladiesworkoutasheville www.ladiesworkoutasheville.com
Workout Hard. Recover Quick. Ladies Workout Asheville Offers Kickboxing. Cycling. Lifting. And...... Thermal Massage Migun Bed & Far Infrared Deep Heat Sauna. The Only Gym in Asheville With These Tools! This Week ONLY! For only $40 get a GYM membership & access to both Migun Bed and Far Infrared Sauna! Contact Us Today! #828isgreat #ladiesworkoutasheville #detox
Our Total Body Detox Package is On Sale for a Ridiculous Price! This Week Only- 50% Off!! You put your body through a lot during the week, take about an hour to yourself once a week to Relax, Rejuvenate, and Revitalize! Call Us TODAY at (828) 298-4667! You don't want to miss out on this Special Offer!
Get Ready For Box-N-Brew! Ladies!!! You DON'T want to miss this!!! Want to start taking Kickboxing, but not sure how or where? Are you a pro, but really want to learn and focus more on your form? JOIN US THIS THURSDAY & FRIDAY! Head over to our website to register! #828isgreat #boxNbrew #ladiesworkoutasheville #strongwomen #workforit

Hours                                                                                                Free Childcare Hours

Monday    8:15 -10:30 AM and 4:30 - 7:15 PM
Tuesday    8:15 -10:30 AM and 4:30 - 7:15 PM
Wednesday  8:15 -10:30 AM and 4:30 - 7:15 PM
Thursday    8:15 -10:30 AM and 4:30 - 7:15 PM
Friday    8:15 -10:30 AM     
Saturday    8:15 -10:30 AM     
 

Monday    6:30 AM - 8:00 PM
Tuesday    6:30 AM - 8:00 PM
Wednesday    6:30 AM - 8:00 PM
Thursday    6:30 AM - 8:00 PM
Friday    6:30 AM - 6:00 PM
Saturday    8:00 AM - 2:00 PM
Sunday    3:30 PM  (SPIN CLASS)