PHONE: (828) 298-4667



802 Fairview Rd, Suite 1000
Asheville, NC 28803

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LWA Highlights

CREATING STRONG. FIT. WOMEN. TOGETHER. Feeling Strong is the key to women’s total beauty. Increasing your strength will flow into all aspects of your life. When you build strength in our center you will not only be able to perform better physically but also mentally. Our Staff consists of Exercise Scientists and Certified Trainers to educate and guide you on your STRONG. FIT. JOURNEY. With our science-based method, YOU WILL become a more confident you! Join our LWA Team and Feel Strong. LWA uses Science, Skills, Education, and a whole lot of Motivation to make you STRONG.

Locally Owned by a Woman. Strong, Fit, Motivating Women Trainers. Beautiful Strong Women in Sessions to Inspire you!

LWA is now considered (and has been recognized as) one of the only all Women's Strength and Science Training Centers!! (Do a search of your own :) )

The beautiful part about our mission is we think strong is beautiful. Check out some of our highlight videos to get a feel for LWA. Be Inspired. No matter your goals, we will work together to achieve them. If you like strength training - we gotcha. If you like HIIT and Boxing - we gotcha. If you like Spinning - we gotcha. If you like Bodyweight and Core - we gotcha. WE. GOTCHA. So Getcha Some! Be Strong.

Childcare Hours -Ages 6 wks to 7yrs

Monday: 7:45am-10:30am & 4:45pm-6:45pm

Tuesday: 7:45am-10:00am & 4:45pm-6:45pm

Wednesday: 7:45am-9:45am & 4:45pm-6:45pm

Thursday: 7:45am-10:15am & 4:45pm-7:00pm

Friday: 7:45am-10:15am 

Saturday: 8:15am-10:15am

Sunday: CLOSED

Center Hours: 

Monday: 7:00am-1:45pm and 3:45pm-7:00pm

Tuesday: 7:00am-1:45pm and 3:45pm-7:00pm

Wednesday: 7:00am-1:45pm and 3:45pm-7:00pm

Thursday: 7:00am-1:45pm and 3:45pm-6:30pm

Friday: 7:00am-1:45pm and 3:45pm-6:00pm

Saturday: 8:00am-12:30pm

Sunday: Not Open except a session at 11:45am

  • LWA is a Small Group Training Center with sessions and FREE Childcare. The sessions start as early as 6:15am - see Cardio and Strength Schedules for session hours! The Center hours listed above are open for clients to come in and catch up a session on their own with the posted 5x5 Workout listed. Come join our community!