Asheville's All Women's Strength Training Center with Polar Heart Rate System

5 Modalities Of Fitness

Ladies Workout Asheville offers 5 Different Styles of Fitness! This unique training not only offers Bootcamps with HIIT like other training centers, but we add in some Spinning, Kickboxing, TRX, Metabolic Conditioning,Cardiobarbell Lifting, and Heart Rate Training.  This creates a perfect balance to reduce the risk of over-training! LWA will give you the best in the Science of Exercise! Come Train with Strong Balanced Women!

About Ladies Workout Asheville Women's Strength Training Center and our Philosophy:  First of all Strong women are Beautiful, therefore we work hard to Create Strong. Fit. Women. in Asheville!  LWA is partnered with the National Academy of Sport's Medicine and follow their exclusive Optimum Performance Training (OPT™) model, "one of the industry's first comprehensive training system based on scientific, evidence-based research. It takes the guesswork out of program design and helps you produce consistent and remarkable results".

LWA works with each client in either Small Group Training or One-on-One Sessions to improve Core Stability, Total Balance, Muscular Strength, Muscular Power, Cardio Endurance, Cardio Strength, and Overall Functional Abilities. Our trainers are all Nationally Certified and keep educated in the Science of Exercise. In addition to making sure you get a balanced training, we take it to the next level with heart rate monitoring in cardio sessions.

LWA uses the Polar Real-time Visual Heart Rate Training System.   Heart rate training is a powerful tool to measure the intensity of effort and body's physiological adaptation. Heart rate monitoring is an important component especially in cardiovascular fitness and training programs. When we train in our Heart Rate Zones, we reduce the risk of over-training and under-training.  We believe you will become more effective in each cardio session when you train in your specific zones.  The Polar heart rate training system gives you real-time evaluation and a follow up graph with data to help you optimize each session. When scheduling the sessions, LWA takes out the guess work of how to effectively and efficiently train!

Ladies Workout Asheville proudly uses 5 different modalities, we meticulously think about the frequency offered, the intensity and duration of each session, therefore our ladies get the optimal scientific exercise prescription of:  frequency, intensity, duration, and mode of exercise to make Strong. Fit. Women. 

Come Train With Us.

Small Group Training


Ladies Workout Asheville is an independently owned family business. At LWA, our primary focus is to work with the community on Creating Strong. Fit. Women. LWA is proud to say we are the Only All Woman's Full Fitness Facility in Asheville and have been for 20 years now!

Learn More →

Follow LWA