Attention Newbies! 21 Day Cardio & Core Building Program

Starting February 26th, Join us on Tuesdays and Thursdays at 6:15 PM for 30 Minutes Cardio Building with Spinning and 30 Minutes Activating and Engaging the Core! Build Cardio Stamina on the Bike and Core Strength with Mat Science and TRX! Perfect Combo for those getting started with a workout regimen or getting back to it! Let’s Really Learn About Heart Rate Control and Core Strength!

Read More
Kim Hreha
H.I.I.T. HIGH INTENSITY INTERVAL TRAINING AND METCON

During one of these HIIT Sessions, since your body is working near and past it’s Anaerobic Threshold (point where the body can no longer rely on just the aerobic system), you can often times feel out of breath and a quick heart rate. LWA has you on Bluetooth Polar Heart Rate sensors to monitor your heart rate. If we see you are past that threshold, above 92% MHR, we tell you to breath and go slow. Once your body has recovered down to below the threshold, you then push again. We want to work and train SMART in these sessions. All levels can perform a HIIT Session, especially those who are wanting an increase in fitness level.

Read More
Kim Hreha