Attention Newbies! 21 Day Cardio & Core Building Program

Starting February 26th, Join us on Tuesdays and Thursdays at 6:15 PM for 30 Minutes Cardio Building with Spinning and 30 Minutes Activating and Engaging the Core! Build Cardio Stamina on the Bike and Core Strength with Mat Science and TRX! Perfect Combo for those getting started with a workout regimen or getting back to it! Let’s Really Learn About Heart Rate Control and Core Strength!

Kim Hreha