GET STRONG. FEEL CONFIDENT. HAVE FUN.
5X5 STRENGTH. KICKBOXING. TRX. HIIT. BOOTCAMPS. METCON. SPINNING. DEEP FIBER CORE.
STRENGTH. SCIENCE. SKILL. UNLIMITED SESSIONS
What do you get at LWA? The most affordable membership in Asheville! Unlimited Training Sessions of Science. Skill. and Strength for one price.
Includes Unlimited Sessions on our Science & Skill and our 5X5 Strength Training Schedule.
Pick as many modalities as you would like. 5x5 Strength, Box Club. Spinning. MetCon. HIIT. TRX. Barbell and Kettlebelll Training. Deep Fiber Core Mat Science.
Guidance on how to construct a proper weekly schedule to build Cardio Strength and Muscular Strength to feel confident!
All Cardio Training Sessions Backed By Science using Polar Heart Rate Technology.
An account to Polar Flow. Polar HR Real-Time Technology used in cardio sessions, Follow-up Eval App, along with Trainer guidance in every Session.
The 5x5 Strength Training Method. 5 Reps with Heavier weight for 5 Rounds to really build strength.
In addition to regular scheduled sessions, you will have access to In-house Strength Routines and Online Cardio and Strength Workout Videos. If you cannot make it to a session, no worries, you can come in and do the daily session on your own between sessions. This is unique to LWA as compared to other training studios. We just ask that you come in and work with trainers in the sessions before working on your own to master form.
To see all your hard work you must add in Nutrition. We have Nutrition Guidance online in your member portal. (You can also book a session with our Nutrition Coach for one-on-one help for an affordable add-on).
FREE Childcare for most session - see CC Schedule.
Bottom line, We WILL Guide You and Give You Tools to Reach Your Specific Goals! Our training methods are Perfect for individuals who would like access to the latest training tools, need group motivation, and enjoy trainer coaching to push to new levels! Strong is Beautiful. LET’S GET STRONG!
Talk to Us! Any Questions?
Questions about the Membership? Fill out the form below and we will get back to you right away.
Or call us at 828-298-4667!