3:45pm 3:45pm

The Science of Exercise Education Event

The Science of Exercise Event. 
Friday, August 18 at 4:00PM - 7:30 PM

Ladies Workout Asheville along with HF Training and Spin Center introduce their New Metabolic Conditioning Program! Join us for an informative day of Exercise Science. 

$20.00 Pass Includes: 
A Training Session and a 6:30 pm. Comprehensive Lecture with Q&A by Coach Ronnie Hreha M.S. 

Ronnie Hreha has a background in Exercise Science and has traveled to work with athletes on Sports Performance and Heart Rate Training. Enhance your knowledge with his informative lecture! ~ Learn how to make your training sessions more effective, understand the Science of Heart Rate Training and why it is smart to train in your HR Zones. Learn how to becomestronger while training smarter! Athlete or not you can train to your fullest potential, learn how.

Sessions Offered:
Metabolic Conditioning w/ Polar Visual Heart Rate Training. Sign up for a 45 minute session.
Times are:
Spaces are limited to 15 people per session. 
Have a snack. Then stay for ES Lecture!

Don't miss out on this informative event!

Learn about Exercise Science and Experience the Training!

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