Valentine's Day DEALS! One Day ONLY!
to Feb 14

Valentine's Day DEALS! One Day ONLY!

  • Ladies Workout Asheville (map)
  • Google Calendar ICS


Don’t be shy, just tell your special someone about the Fitness and Wellness Services you desire!

Help your sweetie choose gifts that make YOU a Healthier/ Happier Woman! Huge savings tomorrow only! ❤️❤️❤️

LET LADIES WORKOUT ASHEVILLE Help You - Customize your Sweetheart Package! Pick the items which will make you feel beautiful!!

Valentine's Day Wish List 2018.jpg
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LWA 21 Day DETOX ~ Clean Your Beautiful Machine
to Feb 25

LWA 21 Day DETOX ~ Clean Your Beautiful Machine

  • Ladies Workout Asheville (map)
  • Google Calendar ICS

The LWA 21 Day Detox Program:  This program will give you the perfect jumpstart guide to detoxing your body! Detox to really chisel and sculpt. Start fresh & clean inside - end ridiculously clean & energized.

What You Get: 

  • 21 Days of 101 Fitness Sessions at LWA Training Center

  • 3 Passes to the Polar Heart Rate Sessions of Metcon in the Small Group 201 program at the LWA Training Center (1 Per Week)

  • Unlimited Thermal Massage Migun Bed Visits (Reserve Spots Ahead)

  • Unlimited Deep Heat Far-Infrared Sauna Visits (Reserve Spots Ahead)

  • Detox Soup Recipe

  • Detox Shake Recipe

  • Fitness Grocery List, and Super Foods List, Proper Clean Eating Guidance.

  • Workout Routines for Strength Upper, Lower and Core (to follow on your own in or out of the Training Center)

  • Open to the Public

How You Do It: Your first 3 Days will be Detoxing with our Far- Infrared Sauna and Detox Soups. What does this mean? You will eat only as prescribed by us to the best of your ability! You will be eating clean and Detoxing in the Deep Heat Far-Infrared Sauna for the first three days.  The next 18 Days you will receive our Sculpt eating guide and prescription workout guide!  Eat to see your defined muscles – see results!! 

When It Starts: February 4th

How Much: $75 For 21 Days, Get Unlimited visits to our Thermal Massage Migun Bed and Far-Infrared Sauna, LWA’s 3 Day Detox Guide, Fitness Grocery Lists, Super Foods List, Prescription Workout Guides, 101 Fitness Schedule, and 3 Heart Rate Training Metcon Passes!

Complex.  Strong.  Mechanical.

Clean. Lean. Mean. 

 Train Hard. Train Smart.

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See RED Saturday!
9:30 AM09:30

See RED Saturday!

See Red This Saturday at LWA!

See Red Saturday

Ladies Workout Asheville will be hosting a FREE Pop-Up Bootcamp and Lunch & Learn! Learn the 3 Modalities of Fitness we have here at our LWA Training Facility! Enjoy Kickboxing, HIIT, and MetCon...All for FREE from 9:30-12:30 on Saturday, January 27th!

You will Learn the Following Points:
• Learn How to Fit Fitness into Your Day
• Learn How to be Effective in 30 Minutes
• Learn How to Be Fitness Savvy, while being Time Savvy
• Learn about Heart Rate Training- How to Know Your Zones and Work Efficiently in Your Zones

3 Modalities Objectives
1. HIIT (High-Intensity Interval Training)- Learn How to: Increase Aerobic Capacity, Build Muscle Tone while Burning Body Fat, and Improve Cardiovascular Health
2. MetCon (Metabolic Conditioning)- Learn How to: Increase Power & Strength, Increase Metabolic Rate or "The After Burn," and How to Reach a Higher Level of Conditioning
3. Kickboxing- Learn How to: Improve Coordination, Reduce Stress, and Improve Agility and Balance. 

End of Course Goals:
• Experience Each of the 3 Modalities of Fitness
• Know How to Schedule Yourself FOR Yourself
• Earn Your After Class Chocolate Milk and Snack as we talk about Nutrition Goals

HAVE FUN! Enjoy Camaraderie while Working Out Together! 
WANT MORE?! Register to WIN an LWA Lunchbox with PRIZES INSIDE! New to LWA? Been Interested in Experiencing our Training Program?

Members bring your friends! POP-IN & WIN! 
Join us on Saturday, January 27th from 9:30-12:30!

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