STRONG IS BEAUTIFUL. STRONG IS CONFIDENT.
Do you need a bit more? More individualized help on how to put fitness and nutrition together? Would you like a written routine to get started? Pick from Core, Upper, Lower Body evaluation and get an individualized program to enhance your LWA schedule. Our trainers will sit down with you for an hour and help you set up an average week of proper nutrition, meal planning, and written routine for fitness to enhance your LWA experience! More packages available after assessment. If you need more motivation or guidance call a trainer! We are here for YOU to become your STRONGEST YOU!
Lily Phillips is an AFAA Certified Personal Trainer. A trainer for over 5 years now, she has experience training first timers in the fitness world to former athletes, teens to 70+ and, anyone who is taking that next step for themselves to feel great! She has been certified in Spinning, Kickboxing, and continuing education in pilates, weight training & more.
With a passion for fitness since her teens, she enjoys all types of exercise that challenge the body in fun and different ways. Her training comes from the heart, enjoying helping people become their best selves. She shares her knowledge of nutrition, fitness and mind/body connection to promote an overall stronger, happier individual!
Lily has a BS in Business and Entrepreneurship and is also currently working on becoming a Corrective Exercise Specialist and Fitness Nutrition Specialist through the National Academy of Sports Medicine. She has completed numerous half marathons, obstacle course races and a triathlon.
Heather is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), and a Precision Level 1 Nutrition Coach, both are leading certifying bodies in the fitness industry. She also received a BA in Liberal Studies with a minor in Art History from West Chester University.
Heather has lived a healthy lifestyle her whole life. Her key areas of expertise is in working with clients who are looking to improve their movement patterns, build strength, develop overall fitness, and live better. She has worked with a myriad of different clients including those just getting started in fitness, and those who are experienced and are looking to get back into fitness. Heather also has experience working with Seniors, Weight Loss Surgery clients, and cardiac patients.
Heather’s true passion is helping others, and what better way to give back than to help clients reach their healthy lifestyle goals. Whether your goals are weight loss, getting leaner and improving body composition, getting active, or all of the above, Heather would love to help you.
I grew up in North Central West Virginia, living there until I graduated college. Wanting to explore new places and experience new things, but not leave the beautiful Appalachian Mountain view, I ended up here in Asheville, North Carolina. When graduating college, I was still trying to find my way. While working a couple of different jobs, I came across an ad to work at a local gym. That was when it all came into place.
Working in the fitness industry definitely keeps you on your toes- literally. I found new strengths I didn’t even know I had. However, I am not in this industry to have six-pack abs, to run a marathon, or to lift heavy; I am in this industry to coach, to motivate, to educate, and to train others to achieve their goals. Having the knowledge is one thing, but to hands-on help individuals on their own fitness journey is the most rewarding part of my “job.”
I love what I do and I love to meet new people to educate, to motivate, and to train.
My certifications include: National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT), Level 1 Spinning Instructor with Mad Dogg Athletics, TRX Suspension, Group, and Functional Training