Science-Based Cardio SCHEDULE
Strength & SKILL Training Schedule

WHY TWO SCHEDULES? LWA BELIEVES IN TRAINING BOTH CARDIO AND STRENGTH!

  • SCIENCE BASED CARDIO SCHEDULE - USES POLAR HEART RATE TECHNOLOGY AND EXERCISE SCIENTISTS TO GIVE YOU THE BEST SCIENCE-BASED SESSIONS WITH REAL-TIME DATA, YOU WILL BUILD BOTH CARDIO STRENGTH AND CARDIO ENDURANCE EFFECTIVELY TO RESIST FATIGUE IN YOUR SPORTS, ACTIVITIES, AND DAILY LIFE! ALL THESE SESSIONS SIGN IN WITH POLAR FLOW AND HAVE FOLLOW UP GRAPHS TO TRACK PROGRESSION!

  • STRENGTH & SKILL SCHEDULE - CARDIO IS GREAT, BUT TO HAVE A COMPREHENSIVE WORKOUT PLAN YOU MUST DO STRENGTH TRAINING TOO! WITH OUR 5X5 STRENGTH METHOD AND ENDURANCE BODYSTRUCT SKILLS, YOU WILL BUILD BOTH MUSCULAR STRENGTH AND MUSCULAR ENDURANCE! YOU WILL INCREASE MUSCULAR STRENGTH, LEAN BODY MASS, METABOLISM, AND BURN MORE FAT AT REST! NOT TO MENTION BETTER POSTURE AND MORE CONFIDENCE AS YOU FEEL STRONGER AND LOOK STRONGER! CREATING STRONG. FIT. WOMEN. TOGETHER!


SCIENCE BASED CARDIO Schedule

 
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SESSIONS

CLICK ON A HEART RATE TRAINING SESSION DESCRIPTION!


 
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