Knockout Challenge Series 2!

LWA KNOCKOUT CHALLENGE SERIES 2 IS HERE!! BEGINS - SUNDAY JULY 16TH! LWA 21 Day Ultimate Training Online Knockout Challenge IS BACK!! Are you ready to take on series 2? Let's turn up the heat again, try the 21 days of heated online workouts with your favorite trainer!

Here’s how the 21 day Knockout Challenge Series 2 works:  Pick your trainer and register online! Choose between Team Kim for Strength Training, Team Olivia for High Intensity Interval Training, Team Tiffany for Core & Stability Training. You will gain access to exclusive workout videos from your trainer. She will personally go through examples of each exercise used in the workouts, offering form tips, modifications and intensifiers. All the workouts can be done from anywhere with minimal equipment required. This enables you to tailor the program to suit your own purposes and level of conditioning. You’ll also gain access to a Ladies Workout Asheville Fitness Grocery List with 2 nutritional plans which also offers guidelines for meal prep, and provides detailed grocery lists—making getting in shape easier!!

Here’s What You Will Get!

  • Unlimited Access to Your Trainers Online Workout Videos!
  • Both programs can be done from anywhere! Equipment needed: Dumbbells, Kettlebell & Stability Ball.
  • Post a picture of you EVERYDAY doing your workout on Ladies Workout Asheville KO Challenge Facebook Page of you completing the workout! Please #teamkim2, #teamolivia2 & #teamtiffany2 with your post!
  • You’ll also gain access to a Ladies Workout Asheville Fitness Grocery List with 2 nutritional plans which also offers guidelines for meal prep, and provides detailed grocery lists—making getting in shape easier!
  • LWA will have 3 prize awards at the end of 21 days! The three categories are: Team Olivia's winner will be “The Sweat Queen”, Team Kim's winner will be “Strongest Woman”, Team Tiffany's winner will be “Hard CORE Chick”. Remember in order to win you must post your picture everyday in The LWA Knockout Challenge Facebook Page!

Here’s how you enter:
•    Register for The Knockout Challenge and choose your team, #TeamKim for Strength Training,  #TeamOlivia for High Intensity Training & #TeamTiffany for Core Strength (or all three if you can’t decide!).
•    You will have access to unlimited exclusive videos from your Trainer on our website!
•    All three programs can be done from anywhere & require minimal equipment! 
•    Simply take a video or selfie doing the routine and tag yourself on our KO Challenge Facebook Page!

Ladies Workout Asheville Will Have 3 Grand Prize WINNERS!  The three team categories to win in are:  Team Olivia “The Sweat Queen”,  Team Kim “Strongest Woman”, Team Tiffany “Hard CORE Chick”. Remember in order to win you must post your picture everyday in The LWA Knockout Challenge Facebook Page!