Small Group Training Program

LWA uses Polar Technology Blue Tooth Heart Rate Sensors on screens and TVs to see your heart rate percentage; each client works with the trainers to train effectively in their zones! Between the trainers and the visual aids used, you will really learn how to train YOU! In addition, the client uses the Polar Flow App to track their results in each session!

Go to to see what all the excitement is about!

Look at the schedule below to see what Ladies Workout Asheville and  HF Training and Spin Center has to offer!

Call Katie at 828-298-4667 to get more information on memberships and Small Group Training !!