Small Group Training 

 

 

 

 

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LWA IS: WOMEN’S 5x5 STRENGTH TRAINING. BOX CLUB. TRX. METCON. BOOTCAMP HIIT. SPINNING. DEEP FIBER CORE.

ATTENTION LADIES! LWA IS NOW A TRAINING CENTER FOCUSING ON WOMEN’S STRENGTH! That’s right, a Training Center, not a gym. Cardio Strength and Muscular Strength. LWA is Boxing, Bootcamps, Spin, Strength and so much more! Unlimited Training Sessions ONLY $55.00 / mo. Yes, Unlimited Small Group and Strength Training Sessions for Only $55 Total (including FREE Childcare & Polar Heart Rate Training)

LADIES WORKOUT ASHEVILLE STRENGTH TRAINING CENTER

Women's Strength Training Center

With Polar Heart Rate System

Ladies ask yourself… Are you wanting a Strong Asheville Community of Women who encourage each other to be their personal best? Are you wanting trainers in every session who will work with you on form while encouraging you to push a bit further? Are you wanting time savvy sessions that you can put together to individualize your training? Are you wanting to Kick, Punch, HIIT, and Spin some days… then other days you simply want to lift and work on your core? Would you like to do all of this with Free Childcare? Bottomline, do you want to Train Hard? Train Smart? Well… This is LWA, This is YOUR PLACE.

Build Strength w/ LWA 

Build Cardio w/ LWA

Kickboxing in Asheville, NC

BOX CLUB.

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HIIT. METCON.

Cardiobarbell in Asheville, NC

TROY BARBELL LIFTING SYSTEM.

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TRX SUSPENSION

 
Spinning in Asheville, NC

RHYTHMIC CYCLING & GENUINE SPINNING.


 

Science-based Trainings

 

Unlimited Training Membership $55/mo.

YES WE HAVE BOOTCAMPS LIKE EVERYONE. BUT WE ALSO HAVE SO MUCH MORE.

TO NAVIGATE THROUGH OUR SYSTEM: USE SCIENCE AND SKILL SCHEDULES FOR CARDIO BUILDING.

USE THE STRENGTH SCHEDULE FOR MUSCULAR BUILDING.

LASTLY, USE OUR DEEP FIBER CORE METHOD AND TRX TO GET TOTAL BODY STABILIZATION.

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Why Heart Rate Training?

 

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LWA Member Testimonials 

Strong. Fit. Women. Inspire.


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Childcare Hours- Ages 6mo-7yrs

Monday: 7:45am-10:00am & 4:45pm-6:45pm

Tuesday: 7:45am-10:00am & 4:45pm-6:45pm

Wednesday: 7:45am-10:30am & 4:45pm-7:30pm

Thursday: 7:45am-10:00am & 4:45pm-6:45pm

Friday: 7:45am-10:15am 

Saturday: 8:15am-10:15am

Sunday: CLOSED

Hours: 

Monday: 6:30am-7:30pm

Tuesday: 6:30am-7:30pm

Wednesday: 6:30-7:30pm

Thursday: 6:30am-6:30pm

Friday: 6:30am-6:30pm

Saturday: 8:00am-2:00pm

Sunday: CLOSED