Small Group Training
BOX CLUB. SPIN. LIFT. TRX. HIIT. METCON.
Ladies Workout Asheville offers 5 Modalities of Fitness! Our unique training programs not only provide Bootcamps with HIIT like other Training Centers, but we also offer Spinning, Box Club, TRX, Metabolic Conditioning, Cardiobarbell Lifting, Core Deep Fiber Training, and Visual Heart Rate Training. Our Women have a beautiful balance of cross-training with up-to-date knowledge to reduce the risk of over-training! All sessions have a strong science backing and proper training, but don't worry we have fun too! Pick your passion. Not sure what your fitness passion is yet? No Worries, Come Try it ALL! See our "Get a Taste of LWA - Intro Session Tab".
Ladies Workout Asheville
Training Backed by Science
201 Small Group Training
Most Popular Package Includes: All Sessions on all Schedules - All Modalities! Box Club. Spinning. MetCon. HIIT. TRX. Cardiobarbell Lift. Core Deep Fiber Training. 201, doesn't mean harder - it means more training. Pick as many modalities as you would like. All Training Sessions Backed By Science. Trainer guidance in every Session, Polar HR Real-Time Technology, Follow-up Eval App, Online Workout Videos, Nutrition Guidance, and FREE Childcare. We WILL Guide You to Reach Your Specific Goals! Perfect for individuals who would like access to the latest training tools, need group motivation, and enjoy trainer coaching to push to new levels!
Package Includes UNLIMITED Kickboxing! Go through steps 1, 2 and 3 of our popular Box Club. Try Beginner, Endurance and then move on to HIIT Boxing! JAB sweat CROSS sweat KICK sweat... HAVE FUN in our most popular modality - Kickboxing! Be Part of The Club.
101 Basic Training
Package Includes: Basic Fitness Classes, Fitness Facility, On Your Own Show Up and Go! Perfect for the individual who has the knowledge and self-discipline to train herself.
Why Heart Rate Training?
LWA Member Testimonials
Strong. Fit. Women. Inspire.
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Childcare Hours- Ages 6mo-7yrs
Monday: 8:00am-10:30am & 5:00pm-6:45pm
Tuesday: 8:00am-10:00am & 5:00pm-6:30pm
Wednesday: 8:00am-10:30am & 5:00pm-6:30pm
Thursday: 8:00am-10:00am & 5:00pm-6:30pm