BOX CLUB.  SPIN.  LIFT.  TRX.   HIIT.  METCON.  DEEP FIBER CORE.

LADIES WORKOUT ASHEVILLE STRENGTH TRAINING CENTER

Women's Strength Training Center

With Polar Heart Rate System


Small Group Heart Rate Training 

 

Small Group Training 

 

 

 

 

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BOX CLUB.  SPIN.  LIFT.  TRX.  HIIT.  METCON.

Ladies Workout Asheville offers 5 Modalities of Fitness! Our unique training programs not only provide Bootcamps with HIIT like other Training Centers, but we also offer Spinning, Box Club, TRX, Metabolic Conditioning, Cardiobarbell Lifting, Core Deep Fiber Training, and Visual Heart Rate Training.  Our Women have a beautiful balance of cross-training with up-to-date knowledge to reduce the risk of over-training! All sessions have a strong science backing and proper training, but don't worry we have fun too! Pick your passion. Not sure what your fitness passion is yet? No Worries, Come Try it ALL! See our "Get a Taste of LWA - Intro Session Tab". 

Kickboxing in Asheville, NC

BOX CLUB.

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HIIT. METCON.

Cardiobarbell in Asheville, NC

CARDIOBARBELL LIFT.

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TRX SUSPENSION

Ladies Workout Asheville

Spinning in Asheville, NC

CYCLING. SPINNING.


 

Training Backed by Science

 

Small Group Training

The most affordable membership in Asheville! All Sessions on our Science & Skill Schedule and our Strength Training Schedule.  Box Club. Spinning. MetCon. HIIT. TRX. Cardiobarbell Lift. Core Deep Fiber Training. Pick as many modalities as you would like. All Training Sessions Backed By Science. Trainer guidance in every Session, Polar HR Real-Time Technology, Follow-up Eval App, Online Workout Videos, Nutrition Guidance, and FREE Childcare. We WILL Guide You to Reach Your Specific Goals! Perfect for individuals who would like access to the latest training tools, need group motivation, and enjoy trainer coaching to push to new levels!

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Box Club

Included in your membership is UNLIMITED Kickboxing! Go through steps 1, 2 and 3 of our popular Box Club. Try Beginner,  Endurance and then move on to HIIT Boxing! JAB sweat CROSS sweat KICK sweat... HAVE FUN in our most popular modality - Kickboxing! Be Part of The Club. 

 
 

Why Heart Rate Training?

 

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LWA Member Testimonials 

Strong. Fit. Women. Inspire.


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Childcare Hours- Ages 6mo-7yrs

Monday: 8:00am-10:30am & 5:00pm-6:45pm

Tuesday: 8:00am-10:00am & 5:00pm-6:30pm

Wednesday: 8:00am-10:30am & 5:00pm-6:30pm

Thursday: 8:00am-10:00am & 5:00pm-6:30pm

Friday: 8:00am-10:15am 

Saturday: 8:00am-10:30am

Sunday: CLOSED

Hours: 

Monday: 6:30am-7:30pm

Tuesday: 6:30am-7:30pm

Wednesday: 6:30-7:30pm

Thursday: 6:30am-6:30pm

Friday: 6:30am-6:30pm

Saturday: 8:00am-2:00pm

Sunday: CLOSED