Small Group Training 

Heart Rate Training Center

 

 

 

 

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5X5 STRENGTH TRAINING. KICKBOXING. SPINNING. TRX. HIIT. BOOTCAMPS. METCON. DEEP FIBER CORE. 


 

Feeling Strong is the key to women’s total beauty. Increasing your strength will flow into all aspects of your life. When you build strength in our center you will not only be able to perform better physically but also mentally. You will become a more confident you! Join our LWA Team and Feel Strong. We use Science, Skills, Education, and a whole lot of Motivation to make you STRONG.

 
 
 

#lwastrong

 
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Build Cardio with LWA Using Science and Polar Heart Rate Training Technology.

 

DON’T OVER-TRAIN OR UNDER-TRAIN - BE IN THE KNOW!

 
 

Why Heart Rate Training?

 

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LWA Member Testimonials 

Strong. Fit. Women. Inspire.

 
 

Follow LWA On Instagram

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Childcare Hours- Ages 6mo-7yrs

Monday: 7:45am-10:30am & 4:45pm-6:45pm

Tuesday: 7:45am-10:00am & 4:45pm-6:45pm

Wednesday: 7:45am-9:45am & 4:45pm-6:45pm

Thursday: 7:45am-10:15am & 4:45pm-7:00pm

Friday: 7:45am-10:15am 

Saturday: 8:15am-10:15am

Sunday: CLOSED

Center Hours: 

Monday: 7:00am-1:45pm and 3:45pm-7:00pm

Tuesday: 7:00am-1:45pm and 3:45pm-7:00pm

Wednesday: 7:00am-1:45pm and 3:45pm-7:00pm

Thursday: 7:00am-1:45pm and 3:45pm-6:30pm

Friday: 7:00am-1:45pm and 3:45pm-6:00pm

Saturday: 8:00am-12:30pm

Sunday: Not Open except a session at 11:45am

  • LWA is a Small Group Training Center with sessions and FREE Childcare. The sessions starting as early as 6:15am - see Cardio and Strength Schedules for session hours! The Center hours listed above are open for clients to come in and catch up a session on their own with the posted 5x5 Workout listed. Come join our community!

#ladiesworkoutasheville

 

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