Women’s Cardio Heart Rate Training

“It’s hard to know if you’re training at the right intensity to reach your cardio goals, such as hitting a PR in an upcoming race. However, with the use of a heart rate monitoring tool, you can know your exact training intensity during each cardio session. The benefits of using a heart rate monitor in tool are endless, including: monitoring and tracking training progress, preventing you from training too hard on easy days, preventing you from overtraining syndrome, enhancing recovery time, assisting in achieving maximum results out of cardio training, and helping in reaching your genetic potential. A heart rate training tool calculates your individual maximum heart rate and determines individual heart rate zones, or intensity level of cardio sessions. This allows you to vary workouts based on intensity. At LWA, we use a heart rate monitor with a chest strap for the most accurate data readings.”

-Marisa Romeo MS CPT
LWA & HF CES Exercise Scientist


 
 
 
Spinning

Spinning - Cardio Endurance

BUILD YOUR CARDIO BASE USING HEART RATE MONITORS. SPINNING IS THE “CLASSROOM OF HEART RATE TRAINING”. LEARN ZONE TRAINING TO BUILD YOUR CARDIO BASE AND BECOME AN EFFICIENT MACHINE! ZONE SPINNING IS NOT WITH CRAZY MOVEMENTS. IT IS CONTROLLED AND YOU FOCUS ON YOUR TRAINING WITH A COACH! VERY IMPORTANT BUILDING BLOCK.

kickboxing

Kickboxing - Cardio Endurance + Strength

MASTER YOUR SKILLS AND KICK IT UP A NOTCH WITH KICKBOXING AND FOOTWORK IN THE “PENALTY BOX – MINI LADDER”! GET THE HEART RATE UP AND LEARN TO RECOVER THE BODY. PERFECT FOR BUILDING AEROBIC CAPACITY, WHILE HAVING FUN WITH HIGH CARDIO KICKBOXING DRILLS!

HIIT

HIIT - CARDIO STRENGTH

High Intensity Interval Training (HIIT) is a phrase for workouts consisting of short periods of high intensity activity, followed by recovery periods. HIIT is one of the most effective ways to get a killer workout in and burn a significant amount of calories in a short amount of time. HIIT has multiple benefits for women, including increased metabolic rate, muscular strength, and lean body mass.

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RUNNING - CARDIO STRENGTH